Science has demonstrated conclusively that meditation — especially mindfulness meditation — can improve our happiness, increase our stress resilience, and even make us faster learners. Developing a regular meditation practice, even just a few minutes per day, can be a powerful aid to productivity. Behavioural scientists are starting to get a good handle on how meditation achieves these things.
This book is a short and practical how-to guide that teaches how to apply these findings to develop your own robust and effective meditation practice. Leave your email address if you'd like to find out when the book comes out.